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Post / Prenatal Regardless of how far along you may be in your pregnancy, exercising regularly can have the following benefits. - Improve your posture, relieve the typical aches and pains of pregnancy, strengthen and stretch your muscles and keep you energized and up-beat.
- Help to control excess weight gain, and may help you relax and sleep better.
- Increase your strength and stamina and help you cope better during the marathon of labor. Your postpartum recovery will be a speedy one.
- Help your abdominal and pelvic floor muscles regain their strength sooner and you will find it is easier to return to your pre-pregnancy shape if your muscles are toned and stretched during pregnancy.
- Benefit you once the baby has arrived by helping you gain and maintain strength throughout your prenatal fitness training.
Current research continues to show that women can safely exercise and maintain their levels of fitness during the prenatal period. Women who continue to exercise regularly throughout their pregnancies are less likely to need medical intervention during labor and delivery (i.e. pitocin use, forceps delivery, etc.) and experience less time in both active labor and during the second (“pushing”) stage. With these findings in mind, more and more women are starting an exercise program or continuing to exercise during their pregnancies.
Celebrate the new life within you & your new role as mothers, but most of all enjoy your pregnancy and babies to the fullest by doing safe and effective pre & post-partum exercises. Exercises that will help you stretch, strengthen and tone through pregnancy and beyond.
Mommy and Me:
All of our private and semi-private Mommy and Me Sessions are conducted in the privacy and convenience of your own home with your newborn or infant by your side. Invite your girlfriends and their babies over for a fun, exhilarating, workout for your mind, body and soul. Together you will stretch, strengthen and tone your body back to its pre-pregnancy shape
Call today for a free 1 hour consultation. Tanya is also certified for Pre & Post-natal Fitness through the Exercise Science Alliance. She has been training in this area for 13 years.
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