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"If your body is unbecoming to you You should be coming to us"
From Beverly Hills to the Valley. We have several private locations. You do not need to buy a membership! Train in-home if you like. We can bring all you need for a full workout, no home-gym is needed. We also have several options to make a personal trainer affordable for every one... Try our new POWER 1/2 HOUR, or team up with a few of your friends or ours.
We specialize in the following:
- Over all Weight Reduction
- Post and Pre-Natal fitness Training.
- Meal Planning and Grocery Shopping
- Meal Prep. (Yes we will come and cook it for you)
- Strength Training
- Rehabilitation
- Massage Therapy
- Private Yoga
- Weighgt loss programs/Diets
- Fat loss diets/Diets
- Home Gym Design
- Nutrition
- Kids Fitness/Teen Fit
| - Personal Trainers
- Body Fat Testing
- Sports Specific
- Special Concerns
- Private Boot Camps
- Pilates
- Life Coaching
- Teen Esteem
- Male & Female Trainers
- InHome Training
- BRIDAL BOOTCAMP (tm)
- Private Chefs
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We are dedicated to helping you with all of your fitness and wellness needs. We have changed the lives of so many people. Now it’s your turn. Call us today. Our trainers are all certified and hold a degree in a related field.
From the heart
Love your body as it is, as it was, and as it will be. We have an amazing machine called a body, each unique to every one of us. Thus, our desired result will also be unique to each of us. If we want our bodies to work and look their best we need to realistically define what that is. We need results that Are specific and measurable. Look at your body with an honest eye. Look at your body and make goals that are real, And attainable for you. It’s your decision…
General Information:
Post Pre-Natal
Understand the changes your body undergoes with childbearing. Learn how to prepare, use and restore the key muscles involved in pregnancy, labor and postpartum. Follow this preventive program for optimal recovery of your pelvic and abdominal muscles. Avoid back pain, maintain bladder control and keep fit flexible now and for the rest of your life.
Rehabilitation
Recovering from a back injury, rotator cuff, or knee surgery? It is very important that you return to your routine safely. Learn the specific exercise to strengthening the muscles you need.
Home Gym Design
You want a home gym don’t you? Of course you do. We will help you explore the many options, and cautions, as we walk you through the process of making sure your new home gym serves you for many years. Our experience in working with individuals to dedicate a portion of their home to their fitness life styles has proven repeatedly that the one size fits all concept to home gym design does not exist.
Resistance Training
Muscle burns fat even when you’re not working out. The more muscle you have the more fat you will burn. Muscle mass can also help to prevent osteoporosis. Remember every woman is deferent. And all of our programs are designed custom for your goals, and will be changing on a regular basis.
Cardiovascular Training
The key to any fitness program is promoting fat loss while strengthening the heart. Learn how to make your cardio sessions more effective by knowing the percentage at which your heart rate should be for burning fat.
Nutrition Review
Review your current eating plan and offer suggestions for improvement. You will be required to keep a food journal. Learn
Which diet is best for you? High protein or High Carb? There is no such thing as a one size fits all diet. We will teach you about your biochemical individuality and help you customize your meal plans. A series of questions will be asked to determine your Metabolic Type.
Labels “101”
If you are confused about reading labels this is for you. Fine-tune your awareness of The Standard American Diet… (CRAP). Caffeine Refined. Alcohol Processed.
Meal Planning and Preparation:
We plan you’re meals for the week. We will even come and help you prepare them. Have a little protein with your ice cream. Trust me, it works. Learn why.
Grocery Store Trips:
Let us do all of your shopping, or come along if you like.
Meal Planning and Nutritional Guidance
Work out! Work out! Work out, Still not lousing weight. Why? Are you eating to many much sugar, Bread, pasta or rice? You would be surprised how much sugar a banana has. Get your potassium from another source if your goal is fat loss. Healthy eating, promoting safe weight loss and a healthy lifestyle is important.
There are several different approaches all ending with the same successful result. Put it all together let’s do it.
Call today for a free body fat test and fitness analysis! 310-282-8154
