FITNESS MANAGEMENT, LOS ANGELES FITNESS TRAINING

In Home Training
We bring the GYM TO YOU! No more expensive gym memberships, overused machines, or crowds. We provide everything you need in the privacy of your own home, at your own pace.

Weight Reduction
Losing weight too rapidly can slow down your metabolism. Learn the best way to loose weight in the most productive and healthy way and how to keep the weight off for good.

Fat Reduction/Body Fat Testing
Learn the difference between losing "fat" and losing "weight." Through our proven methods, we will track your weight reduction progress by taking body measurements throughout your personalized workout routine, so you will see the difference.

Resistance Training
Muscle burns fat and the more muscle you have the more fat you will burn! Every woman is different and all our programs are custom designed to reflect your personal goals.

Strength Training
Looking to gain Muscle and Increase Size; this program is specifically made for you.

Sports Specific Training
If you need to improve your athletic capabilities and strength conditioning, then let us show you the most effective ways to reach your goals.

Cardiovascular Training
The key to any fitness program is promoting fat loss while strengthening the heart. Learn how to make your cardio sessions more effective by maintaining a healthy heart rate to burn fat.

Post and Pre-natal Fitness
Learn and understand the changes your body undergoes with childbearing. Following this program allows you to prepare, use and restore key muscles involved in pregnancy and allows for optimal recovery of pelvic and abdominal muscles.

Rehabilitation
If you are recovering from any form of injury, it is very important that you return to your routine safely so you do not strain the muscle again. Our expertise will allow you to learn the specific exercise needed to strengthen your targeted muscles.

Home Gym Design
Tanya has years of experience in home gym design and the equipment that will best fit your home gym needs. Her superior product, insight and extensive fitness expertise will ensure you get the most from your investment.
read more on Home Gym Design

Meal Planning and Grocery Shopping
We will assist you in planning the most effective meal regimen and aid in the purchase of groceries. This is all done in an effort to help you reach YOUR personal goals, whatever they may be.

Private Chef
If desired, a private chef will be available to you and will prepare all of your desired meals in the comfort of your home, always taking into account your likes and dislikes. read more on our featured Private Chef

Life coaching
We all face many challenges in life. Sometimes, it's best to have someone who is familiar with your problems and can assist. No more second-guessing yourself, giving in to stress, or allowing life to negatively impact you. We offer life coaching to give you that added peace of mind.

Massage Therapy
Message Therapy is designed to set free the tired mind and body, bogged down by everyday life's stressors.
read more on our featured Message Therapist

Boot Camp
Boot Camp workouts are a great way to get fit, lose fat, have fun, and are incredibly popular because they focus on full body fitness. This intensive workout will have your body lean and toned in no time.

Yoga/Pilates
Our Yoga and Pilates programs will improve your mental fitness and calm your soul while toning your body. Call to see which program is right for you. read more on our featured Yoga Instructor

Youth Fitness
The goal is to provide safe and effective physical activity programs to help kids get motivated and moving.